The handstand push-up is a gateway movement that opens the doors to a world of drills and skills that are marvels of balance, agility, coordination, accuracy, and remarkable upper body strength. Give yourself every opportunity to learn this exercise. “Diane” will help.
In Teams of 2 complete the following:
60 Power Snatch #135/#95
60 Strict Handstand Pushups
REST 5:00 Minutes
AMARP in 18:00 Minutes: Max Calorie Bike, switch with your partner when needed.
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