Saturday May 11, 2019

The handstand push-up is a gateway movement that opens the doors to a world of drills and skills that are marvels of balance, agility, coordination, accuracy, and remarkable upper body strength. Give yourself every opportunity to learn this exercise. “Diane” will help.

In Teams of 2 complete the following:
60 Power Snatch #135/#95
60 Strict Handstand Pushups
REST 5:00 Minutes
AMARP in 18:00 Minutes: Max Calorie Bike, switch with your partner when needed.
Post scores to comments 


One thought on “Saturday May 11, 2019

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s