Matty
OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm
5 Rounds: Ski Erg Intervals
500m (Moderate)
400m (Mod./Fast)
300m (Fast)
*2:00 Rest between rounds.
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