Sunday May 12, 2019



Matty

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

5 Rounds: Ski Erg Intervals
500m (Moderate)
400m (Mod./Fast)
300m (Fast)
*2:00 Rest between rounds.
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s