Monday May 13, 2019


Part 1. OTM for 16:00 Minutes
Odd Minutes: 20/15 Calorie Row
Even Minutes: 15 GHD Situps

Part 2. 3 Position Full Clean Complex (floor+below the knee+above the knee)
Perform 2 sets at 70%
Perform 3 sets at 75%
Post scores to comments

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am


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