Tuesday May 14, 2019


Every 3:00 Minutes for 12:00 Minutes (4 Rounds)
3/2 Rope Climbs
30 Wallballs 30lbs/20lbs
Target Time per round: 2:00 

Time Cap each round: 2:30
Post scores to comments

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am


One thought on “Tuesday May 14, 2019

  1. Effective interval training this morning with the 6:00am crew!!!!Big thanks guys for letting me jump in and train with you all! Big kudos to Coach Cam and Seth for going through a legit warmup!
    Round 1. 2:03
    Round 2. 2:05
    Round 3. 2:17
    Round 4. 2:29
    30lbs on the wallball.

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