Wednesday May 15, 2019


Part 1. 2 Rounds of:
21-15-9 Reps
Calorie Bike
Burpee Box Jump Overs
Rest 5:00 Minutes between rounds

Part 2. Deadlifts: 3-3-3 (heavy working sets)
Post scores/loadings to comments

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am


3 thoughts on “Wednesday May 15, 2019

  1. That definitely got the heart rate up fast. As always, jumping was a challenge after the bike.
    Round 1 – 6:21
    Round 2 – 6:53

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