Mike

30:00 Minutes for quality, not for time 
20/15 Calorie SkiEG
10 Single Arm Russian kettlebell swings (right/left)
20 Pushups
10 Suitcase Deadlifts (right/left)
20 Ring Rows
Move with purpose and take your time.

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am