Friday May 17, 2019


Part 1. 3 Rounds for time of:
50/40 Calorie Row
25 Strict Handstand Pushups

Part 2. Power Snatch: Work up to a heavy single rep
Post scores/loadings to comments

Box Brief:
Monday May 20, 2019- OPEN GYM 9:30am-11:30am


One thought on “Friday May 17, 2019

  1. Part 1: 16:35 RX (used the SkiErg on the 1st and 3rd rounds)
    Part 2: #125 (snatch hook grip practice with John)
    Thanks coach Dave for the fun class this morning and the hook grip hints.

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