Wednesday May 22, 2019


Nick and Dave

2 Rounds for time of: 
60 Wallballs 20lbs/14lbs
800m Run
20 Heavy DB Snatch
Rest 2:00 Minutes between rounds

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7 thoughts on “Wednesday May 22, 2019

  1. 6:58—17:08 with rest.

    75 pound DB. Unbroken everything except last set of snatches went 13-7.

    Thanks for the push Dave V.

  2. Round 1: 9:23
    Round 2: 12:01
    20# wallball, 50# dumbbell
    Wallballs were manageable but running killed me; after both the DB snatches felt like a treat.

  3. This was a hard triplet. The wallballs made the runs much harder than I expected. I busted out 60 unbroken for round one. And 30-10-10-10 round 2. I did the DB snatches with 65lbs. time on round 1 was 6:57. Time on round 2 was 8:51 for a total time of 16:48 including the rest.

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