Nick and Dave
2 Rounds for time of:
60 Wallballs 20lbs/14lbs
800m Run
20 Heavy DB Snatch
Rest 2:00 Minutes between rounds
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CrossFit Division 
6:58—17:08 with rest.
75 pound DB. Unbroken everything except last set of snatches went 13-7.
Thanks for the push Dave V.
Round 1: 9:23
Round 2: 12:01
20# wallball, 50# dumbbell
Wallballs were manageable but running killed me; after both the DB snatches felt like a treat.
Great hustle this morning John! 🙂
This was a hard triplet. The wallballs made the runs much harder than I expected. I busted out 60 unbroken for round one. And 30-10-10-10 round 2. I did the DB snatches with 65lbs. time on round 1 was 6:57. Time on round 2 was 8:51 for a total time of 16:48 including the rest.
well done JP! round 2 is consistently a challenge!
17:20 total time. I used a 55 lb dumbbell. I needed to lay down after this one! Fun stuff!
Good little flush today Adam! great hustle