Jessie
40:00 Minutes for quality
25/18 Calorie Bike
15 Half kneeling single arm DB Press (right/left)
1:00 Active Bar Hang
5 Heavy DBall Cleans over the shoulder
25/18 Calorie Row
1:00 Handstand Hold
10 GHD Situps
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Jessie
40:00 Minutes for quality
25/18 Calorie Bike
15 Half kneeling single arm DB Press (right/left)
1:00 Active Bar Hang
5 Heavy DBall Cleans over the shoulder
25/18 Calorie Row
1:00 Handstand Hold
10 GHD Situps
Post scores to comments
