Thursday May 23, 2019


Jessie

40:00 Minutes for quality
25/18 Calorie Bike
15 Half kneeling single arm DB Press (right/left)
1:00 Active Bar Hang
5 Heavy DBall Cleans over the shoulder
25/18 Calorie Row
1:00 Handstand Hold
10 GHD Situps
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s