Friday May 24, 2019


Rob

Snatch: 1 rep every :30 for 15 rounds/7:30 Minutes (80%)
Clean and Jerk: 1 rep every :30 for 15 rounds/7:30 Minutes (80%)
Post loadings to comments 

Box Brief: Tomorrow, Saturday May 25, 2019- Be Relentless Partner Challenge-
Doors open up at 7:30am, no scheduled CrossFit Classes.

Uncategorized

One thought on “Friday May 24, 2019

  1. Awesome workout with the usual 6AM crew (+ special guest!!!). Big thanks to Coach Cam for the tips on fast elbows. Squat Snatch #55, Power Clean & Jerk #95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s