Rob
Snatch: 1 rep every :30 for 15 rounds/7:30 Minutes (80%)
Clean and Jerk: 1 rep every :30 for 15 rounds/7:30 Minutes (80%)
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Box Brief: Tomorrow, Saturday May 25, 2019- Be Relentless Partner Challenge-
Doors open up at 7:30am, no scheduled CrossFit Classes.
Awesome workout with the usual 6AM crew (+ special guest!!!). Big thanks to Coach Cam for the tips on fast elbows. Squat Snatch #55, Power Clean & Jerk #95