Sandy, Bhillie and Stacey
OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm
5 Rounds of:
20 Calorie Row
10 Inchworm
50’ Banded side step R/L
10 Strict Toes to bar
10 Burpees over par.
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