Ale
Every 15:00 Minutes for 45:00 Minutes (3 Rounds) complete the following with a partner:
18-14-10 Reps
Muscle ups
Squat Snatch #135/#95
Partition reps as needed, one athlete working at a time.
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Box Brief:
For the month of June- Saturday Classes- 7:30am, 8:30am and 9:30am
I was working from home today so I did this at home solo.
Every 15 minutes for 3 rounds I did:
9-7-5 reps of
muscle-ups
squat snatches @115
My times were:
9 mins round 1, 10 min 15 seconds round 2, 9 min 45 seconds on round 3
very impressive JP