Sunday June 2, 2019


Daniel

OPEN GYM 9:30am- 11:30am
CrossFit Kids 11:30am-12:30pm
Teens Strength and Conditioning 12:30pm-1:30pm

4 Sets, not for time
30/20 Calorie Bike
12 Dumbbell Good mornings
12 Dumbbell Bench Press
12 Single Arm Dumbbell Row R/L
Post scores to comments 

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