Tuesday June 4, 2019

Morgan and Bev

Part 1. In Teams of 2, Complete for time:

50-40-30-20-10 Reps: GHD Situps
*Partition reps on GHD Situps as needed*
*Both Athletes 100ft Handstand walk together between sets*

Part 2. Squat Clean and Jerk:
3 Rounds for loading

Set 1: Moderate Set of 3 Reps
Set 2: Moderate set of 2 reps
Set 3: Moderate set of 1 rep
*Working sets, rest as needed between sets
Post scores/loadings to comments 


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