Thursday June 6, 2019


Today is Bring a Friend Day- All classes are free to try for new Athletes 

Teams of 2 Complete the following for time:
SkiERG 2000m
Row 4000m
Bike 6000m

WOD Guidance
Sprints with your partner today
On the SkiERG and Rower, switch every 250m or 500m.
On the Bike, switch every 500m (0.5km) or 1000m (1.0km)
Your choice today.
Post scores to comments 

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