Sunday June 9, 2019


Simone

Running Club 8:00am start time at the box.
OPEN GYM 9:30am- 11:30am

3 Rounds, not for time
20 Air Squats
20 Calorie Row
15 Ring Rows
10 Inchworm to pushups
1 Set Bergener warm up with PVC 
5 Reps each of the following
-Down and Finish

– Elbows high and outside
– Muscle Snatch
– Snatch Lands (2/4/6 Inch)
– Snatch Drops

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