Monday June 10, 2019

/ CrossFit Division


Stu loving the Airdyne!

3 Rounds for time
100’ DB Walking Lunge 2x50lbs/35lbs
3 Strict Pullups
3 Pullups
3 Chest-Bar Pullups
REST 5:00 Minutes 
3 Rounds for time
100’ DB Walking Lunge 2x50lbs/35lbs
3 Strict Pullups
3 Pullups
3 Chest-Bar Pullups
Post scores to comments 

 

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