Friday June 14, 2019 June 13, 2019 / Built By Division Lori Part 1. For Time: 21-15-9 Reps Calorie Bike Burpees to 6″ target REST 5:00 Minutes For Time: 21-15-9 Reps Calorie Bike Burpees to 6″ target Part 2. Squat Cleans: Work up to a heavy 3 rep Post scores and loadings to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Quick and Dirty! Part 1. Round 1. 5:50 Round 2. 5:39 Part 2. Built up to a quick #215 with MM Big thanks to the 6am crew for letting me train with you! and to Coach Cam for using me as a demo’er for the class! #HeOnlyaskedtoLookatmyShoes Reply
Quick and Dirty!
Part 1.
Round 1. 5:50
Round 2. 5:39
Part 2. Built up to a quick #215 with MM
Big thanks to the 6am crew for letting me train with you! and to Coach Cam for using me as a demo’er for the class!
#HeOnlyaskedtoLookatmyShoes