Lori
Part 1.
For Time: 21-15-9 Reps
Calorie Bike
Burpees to 6″ target
REST 5:00 Minutes
For Time: 21-15-9 Reps
Calorie Bike
Burpees to 6″ target
Part 2. Squat Cleans: Work up to a heavy 3 rep
Post scores and loadings to comments
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Quick and Dirty!
Part 1.
Round 1. 5:50
Round 2. 5:39
Part 2. Built up to a quick #215 with MM
Big thanks to the 6am crew for letting me train with you! and to Coach Cam for using me as a demo’er for the class!
#HeOnlyaskedtoLookatmyShoes