Friday June 14, 2019

/ CrossFit Division


Lori

Part 1.
For Time: 21-15-9 Reps
Calorie Bike
Burpees to 6″ target
REST 5:00 Minutes
For Time: 21-15-9 Reps
Calorie Bike
Burpees to 6″ target

Part 2. Squat Cleans: Work up to a heavy 3 rep
Post scores and loadings to comments 

 

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One thought on “Friday June 14, 2019”

  1. Quick and Dirty!
    Part 1.
    Round 1. 5:50
    Round 2. 5:39
    Part 2. Built up to a quick #215 with MM
    Big thanks to the 6am crew for letting me train with you! and to Coach Cam for using me as a demo’er for the class!

    #HeOnlyaskedtoLookatmyShoes

    Reply

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