Saturday June 15, 2019


Dave

In Teams of 2, complete the following for time:
50 Calorie Row
40 Box Jump Over 24″/20″ (no touch)
30 Muscle ups
40 Box Jump Over 24″/20″ (no touch)
50 Calorie Row
*Partition the reps as needed with your partner*
Rest 5:00 Minutes
In Teams of 2, for time: 150 Toes-to-Bar
*3 Deadlifts at #365/#255 every time you break
*Don’t use over 80% of max for deadlift, one athlete working at a time.
**Time Cap 40:00 Minutes**
Post scores to comments 

 

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