Taylor
Running Club 8:00am start time at the gym.
OPEN GYM 9:30am- 11:30am
3 Rounds of:
500m Row
10 Double kettlebell Clean
10 Double kettlebell shoulder press
10 Single leg glute bridge (right/left)
Post scores to comments
Taylor
Running Club 8:00am start time at the gym.
OPEN GYM 9:30am- 11:30am
3 Rounds of:
500m Row
10 Double kettlebell Clean
10 Double kettlebell shoulder press
10 Single leg glute bridge (right/left)
Post scores to comments
