Monday June 17, 2019


Morgan

Every 10:00 Minutes for 30:00 Minutes (3 Rounds) perform the following:
3/2 Rope Cimbs
100 Double Unders 
30 Wallballs
Directly into…
*Round 1. 21 Squat Cleans #135/#95
**Round 2. 15 Squat Cleans #185/#125

***Round 3. 9 Squat Cleans #225/#155
Post scores to comments 

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5 thoughts on “Monday June 17, 2019

  1. Super fun workout over the noon hour! Didn’t keep track of my time, but REALLY enjoyed this one. Did my first rope climb today too (poorly)!!!

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