Morgan
Every 10:00 Minutes for 30:00 Minutes (3 Rounds) perform the following:
3/2 Rope Cimbs
100 Double Unders
30 Wallballs
Directly into…
*Round 1. 21 Squat Cleans #135/#95
**Round 2. 15 Squat Cleans #185/#125
***Round 3. 9 Squat Cleans #225/#155
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Round 1: 6:37
Round 2: 7:39
Round 3: 7:54
All rounds Rx. Felt like the open!
much agreed Austin! great hustle this morning in getting at the bar each rep!
Super fun workout over the noon hour! Didn’t keep track of my time, but REALLY enjoyed this one. Did my first rope climb today too (poorly)!!!
YESSS!! Big congrats Adam!!!! more to come! great job!
Round 1. 6:08
Round 2. 7:13
Round 3. 7:42
Productive training today! Thanks Noon crew!