Friday June 21, 2019

/ CrossFit Division


Sandy

Part 1. 3 Rounds of 4:00 Minutes on/4:00 Minutes off of:
25/20 Calorie Bike
10 Burpee BGO
MAX REPS: Chest-Bar Pullups 

Part 2. Back Squats: Work up to a heavy set of 5 reps 
Post scores/loadings to comments 

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