Friday June 21, 2019 June 20, 2019June 21, 2019 / Built By Division Sandy Part 1. 3 Rounds of 4:00 Minutes on/4:00 Minutes off of: 25/20 Calorie Bike 10 Burpee BGO MAX REPS: Chest-Bar Pullups Part 2. Back Squats: Work up to a heavy set of 5 reps Post scores/loadings to comments Share this:EmailMoreFacebookLike this:Like Loading... Related