Monday June 24, 2019


Tracy

27-21-15-9 Reps:
Deadlift #225/#155
Burpee Box Jump Over 24/20

Rest 5:00 Minutes
27-21-15-9 RepsStrict Ring Dip/Pushups
81-63-45-27 Reps: Double Unders
Post scores to comments 


Box Brief: 

Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday 

 

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2 thoughts on “Monday June 24, 2019

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