27-21-15-9 Reps:
Deadlift #225/#155
Burpee Box Jump Over 24/20
Deadlift #225/#155
Burpee Box Jump Over 24/20
Rest 5:00 Minutes
27-21-15-9 Reps: Strict Ring Dip/Pushups
81-63-45-27 Reps: Double Unders
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81-63-45-27 Reps: Double Unders
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Box Brief:
Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday
Part 1. DNF
Part 2. 8:39
This was harder than it looks. I finished part 1 in 12:30. Part 2 in 9:05