Tuesday June 25, 2019


Vuk

Part 1. 3 Rounds for time
15 Thrusters #95/#65
200m Run
30 GHD Situps
200m Run
15 Thrusters #95/#65
-rest 3:00 minutes between rounds-

Part 2. Shoulder Press: Work up to a heavy set of 3 reps
Post scores/loadings to comments

Box Brief: 
Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday 

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3 thoughts on “Tuesday June 25, 2019

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