Friday June 28, 2019


Brian

3 Rounds, each round consists of 3 sets of the following
21/16 Calorie Bike

15 Toes-Bar
9 Overhead Squats #155/#105
-rest 1:1 between rounds-
Post scores to comments 

Box Brief: 
Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday 

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