Saturday June 29, 2019


Sharon

In Teams of 2, 5 Rounds for time:
200m Run (run together)
16 Burpee BGO
*Heavy Sandbag Cleans* 
10-15-20-25-30
*Sandbag Cleans increase 5 reps, each round completed.
*Partition reps as needed with partner.

*One Athlete working at a time.
Post scores to comments.

Box Brief: 
Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday 

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