Sunday June 30, 2019

/ CrossFit Division


Lisa

OPEN GYM 9:30am-11:30am
Assault Bike- Every 3:00 Minutes for 21:00 Minutes (7 Rounds) perform 7 Strict Handstand Pushups

Box Brief: 
Monday July 1, 2019- Canada Day- Box will be closed reflect the holiday 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s