Coach Cam or David Hasselhoff?? hummm!!!
2 Rounds of the following
12-9-6 Reps
Sandbag Cleans #150/#100
Par. Handstand Pushups
Directly into..
30-24-20 Reps
Toes-Bar
Pushups
Rest 10:00 Minutes between rounds
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35:21 Rx- Great training this morning!
Heavy/Odd objects can be very productive!
30:38 Rx (the version written in the gym)
Sandbags get tough!