Thursday July 4, 2019


Jess

On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max meters on rower/SkiERG or max distance on bike.
REST 3:00 Minutes
On a 12:00 Minute running clock:
Run 1 Mile, then in the remaining time…
Max meters on rower/SkiERG or max distance on bike.
Post scores to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 

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One thought on “Thursday July 4, 2019

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