In Teams of 2 complete the following for time, 1 Round of:
20 Ring Muscle ups
20 Bar Muscle ups
35 Squat Cleans #245/#165
*Squat Clean should not be over your 80%1RM*
Partition reps as needed, One Athlete working at a time.
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Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes.