Friday July 5, 2019


Sandy and Rebecca

In Teams of 2 complete the following for time, 1 Round of:
20 Ring Muscle ups
20 Bar Muscle ups
35 Squat Cleans #245/#165
*Squat Clean should not be over your 80%1RM*

Partition reps as needed, One Athlete working at a time.
Post scores to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 

Advertisements
Uncategorized

3 thoughts on “Friday July 5, 2019

  1. I did a version of this at home by myself today. I did 20 ring muscle-ups followed by 20 squat cleans @185lbs. It took me 12:57

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s