Saturday July 6, 2019


Adriane

In Teams of 2, Alternating rounds- Perform 10 Rounds of the following
200m Run
10/7 Calorie Bike
5 Double DB Snatch 30lbs/45lbs
100ft DB Carry
5 Double DB Snatch 30lbs/45lbs
One Athlete working at a time.
Post scores to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 

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