Monday July 8, 2019


1 Round for time 
2.0KM Bike
200ft Single Arm DB Overhead walking lunge, switching arms every 50ft- 75lbs/50lbs
25 Bar Muscle ups
Post scores to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 


One thought on “Monday July 8, 2019

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