Simone
1 Round for time
2.0KM Bike
200ft Single Arm DB Overhead walking lunge, switching arms every 50ft- 75lbs/50lbs
25 Bar Muscle ups
Post scores to comments
Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
CrossFit Division 
11:18 Rx- Simple, productive training of the Midline this morning!