Simone
1 Round for time
2.0KM Bike
200ft Single Arm DB Overhead walking lunge, switching arms every 50ft- 75lbs/50lbs
25 Bar Muscle ups
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Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
11:18 Rx- Simple, productive training of the Midline this morning!