Monday July 8, 2019


Simone

1 Round for time 
2.0KM Bike
200ft Single Arm DB Overhead walking lunge, switching arms every 50ft- 75lbs/50lbs
25 Bar Muscle ups
Post scores to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 

Uncategorized

One thought on “Monday July 8, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s