Katie
Part 1. For Time
2 Rounds of:
1200m Run
50/40 Calorie Row
REST 5:00 Minutes
2 Rounds of:
50/40 Calorie Row
1200m Run
Part 2. Back Squats: Work up to a heavy 3 rep
Post scores/loadings to comments
Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes.
Round 1. 15:42
Round 2. 0:06 seconds over the time cap of 16:00 Minutes
Did this at home so no rower. I subbed 35 burpees for each set of 50 calls. 15:48 rounds 1 and 15:55 round 2