Tuesday July 9, 2019


Part 1. For Time 
2 Rounds of:
1200m Run

50/40 Calorie Row
REST 5:00 Minutes
2 Rounds of:
50/40 Calorie Row

1200m Run

Part 2. Back Squats: Work up to a heavy 3 rep

Post scores/loadings to comments 

Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes. 


2 thoughts on “Tuesday July 9, 2019

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