John

AMRAP in 18:00 Minutes
50 Double Unders
40 Wallballs 20lbs/14lbs
30 GHD Situps/Toes-Bar
20 Deficit Handstand Pushups
10 Sandbag Cleans #150/#100
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Box Brief:
Thursday July 11, 2019- Bring a Friend Day, All classes are free to try for new Athletes.