Thursday July 11, 2019


YES!!!!! Today is Bring a Friend Day, All classes will be free to try for new Athletes.
 

In Teams of 3- AMRAP 20:00 Minutes

12/9 Calorie Bike
9 Kettlebell Swings
6 Shuttle Runs
*Once one athlete clears the bike the next athlete can hop on*
Post scores to comments 

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