Sunday July 14, 2019


Fernando 

OPEN GYM 9:30am-11:30am

For Time:
30/24 Calorie Row
30 Strict Handstand Pushups
30/24 Calorie Row
30 Strict Handstand Pushups
30/24 Calorie Row
Target Time 9:00 Minutes

Time Cap: 12:00 Minutes
*30 Strict HSPU should be done in at least sets of 5
*Try to hold 1200/900 cal/hr or faster on row
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