Monday July 15, 2019


Simmone

Part 1. In Teams of 2 complete the following:
100 Calorie Row
100 GHD Situps
100 Calorie Row
Target Time 15:00 Minutes
Time Cap 18:00 Minutes
Partition calories and reps as needed, one athlete working at a time.

Part 2, Individually, for time
25 Burpee Box Jump Overs 24inch/20inch
50/40 Calorie Bike
25 Burpee Box Jump Overs
50/40 Calorie Bike
25 Burpee Box Jump Overs
Target Time 11:00 Mins

Time Cap 15:00 Mins
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