Tuesday July 16, 2019

/ CrossFit Division


Vuk

For Time:
40/30 Calorie SkiERG
75ft Handstand Walk
20 Ring Muscle ups
75ft Handstand Walk
Target Time 9:00 Minutes
Time Cap 13:00 Minutes
REST 5:00 Minutes
40/30 Calorie SkiERG
75ft Handstand Walk
20 Parallette Handstand Pushups
75ft Handstand Walk
Target Time 9:00 Minutes
Time Cap 13:00 Minutes
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