Friday July 19, 2019

BIG CONGRATS to Alyssa and Taylor on their wedding day!

For Time
50 Wallballs 20lbs/14lbs
50 GHD Situps
25 Squat Clean Thrusters #155/#105
50 GHD Situps
50 Wallballs 20lbs/14lbs
Target Time: 15:00 Minutes
Time Cap: 20:00 Minutes 
*Squat Clean thruster should not be over 70% of 1RM Clean
*Wall Balls should be done in at least sets of 20 to start and GHDs in 15 or more.

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