BIG CONGRATS to Alyssa and Taylor on their wedding day!
For Time
50 Wallballs 20lbs/14lbs
50 GHD Situps
25 Squat Clean Thrusters #155/#105
50 GHD Situps
50 Wallballs 20lbs/14lbs
Target Time: 15:00 Minutes
Time Cap: 20:00 Minutes
*Squat Clean thruster should not be over 70% of 1RM Clean
*Wall Balls should be done in at least sets of 20 to start and GHDs in 15 or more.
Post scores to comments
15:56 Rx…. is that Depeche Mode?
#MurskiWOD
#BoogieNeverSuffersInSilence!
16:14. Great workout.