Colin
5 Rounds for time of
200m Run
3-5 Rope Climbs/100ft Hand over hand sled pull (3x45lbs/2x45lbs)
REST 5:00 Minutes
5 Rounds for time of
30/20 Calorie Bike
10 Deficit Handstand Pushups
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Colin
5 Rounds for time of
200m Run
3-5 Rope Climbs/100ft Hand over hand sled pull (3x45lbs/2x45lbs)
REST 5:00 Minutes
5 Rounds for time of
30/20 Calorie Bike
10 Deficit Handstand Pushups
Post scores to comments
Simple work today, not easy but simple. Just put your head down and work.
Part 1. 18:54
Part 2. 15:09