Saturday July 20, 2019 July 20, 2019July 20, 2019 / CrossFit Division Colin 5 Rounds for time of 200m Run 3-5 Rope Climbs/100ft Hand over hand sled pull (3x45lbs/2x45lbs) REST 5:00 Minutes 5 Rounds for time of 30/20 Calorie Bike 10 Deficit Handstand Pushups Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
Simple work today, not easy but simple. Just put your head down and work. Part 1. 18:54 Part 2. 15:09 Reply
Simple work today, not easy but simple. Just put your head down and work.
Part 1. 18:54
Part 2. 15:09