Saturday July 20, 2019


Colin

5 Rounds for time of 
200m Run
3-5 Rope Climbs/100ft Hand over hand sled pull (3x45lbs/2x45lbs)
REST 5:00 Minutes 
5 Rounds for time of
30/20 Calorie Bike
10 Deficit Handstand Pushups
Post scores to comments 

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