Sunday July 21, 2019 July 20, 2019 / Built By Division Travis OPEN GYM 9:30am-11:30am 30:00 Minutes for quality 1.0 KM Bike 50ft Banded Lateral Steps (right/left) 12 Seated Dumbbell Alternating Press 12 DB Front Squats 1:00 DBall/Sandbag Hold (arms wrapped around in front) Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related