Sunday July 21, 2019


Travis

OPEN GYM 9:30am-11:30am

30:00 Minutes for quality
1.0 KM Bike
50ft Banded Lateral Steps (right/left)
12 Seated Dumbbell Alternating Press
12 DB Front Squats
1:00 DBall/Sandbag Hold (arms wrapped around in front)
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