Thursday July 25, 2019


Rebecca

For Time
30 Burpee BGO
20 Clean and Jerks #185/#125

10 Rope Climbs
Target Time 12:00 Minutes

Time Cap 16:00 Minutes 
*Clean and Jerk weight should not be over 70% of 1RM
Post scores to comments 

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6 thoughts on “Thursday July 25, 2019

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