Rebecca
For Time
30 Burpee BGO
20 Clean and Jerks #185/#125
10 Rope Climbs
Target Time 12:00 Minutes
Time Cap 16:00 Minutes
*Clean and Jerk weight should not be over 70% of 1RM
Post scores to comments
Rebecca
For Time
30 Burpee BGO
20 Clean and Jerks #185/#125
10 Rope Climbs
Target Time 12:00 Minutes
Time Cap 16:00 Minutes
*Clean and Jerk weight should not be over 70% of 1RM
Post scores to comments
11:44 Rx
Clean and jerks very slow
Slow is smooth, smooth is fast!
#builtbyDePeschmode
10:04 Rx
Rope Climbs were a great way to finish on this WOD.
I scaled the clean and jerks to 165lbs in keeping with the 70% guideline. I finished in 10:15.
Good one. I scaled the C&J to #115 and finished in 13:00.
9:38rx
Very fun workout