Friday July 26, 2019

July 25, 2019 / CrossFit Division

Alex

5 Back Squats- 85% of 1RM
50ft Handstand Walk
5 Back Squats- 85% of 1RM
50ft Handstand Walk
5 Back Squats- 85% of 1RM
50ft Handstand Walk
5 Back Squats- 85% of 1RM
50ft Handstand Walk
5 Back Squats- 85% of 1RM
50ft Handstand Walk
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One thought on “Friday July 26, 2019”

CrossFit Division

July 26, 2019 at 3:58 pm

Got the opportunity to lift with Mike “The Athlete” Mckenzie! 6:00am- used #275 on the back squats for all 5 sets of 5 reps- HS Walks were fun, especially the last round…..! 🙂

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