Heba
In groups of 2-3 Athletes, “Waterfall Style” 5 Rounds each of the following:
200m Run
20 Alternating DB Snatch 50lbs/35lbs
7 Bar Muscle ups/Jumping Bar Muscle ups/Burpee Pullups
Post scores to comments
Heba
In groups of 2-3 Athletes, “Waterfall Style” 5 Rounds each of the following:
200m Run
20 Alternating DB Snatch 50lbs/35lbs
7 Bar Muscle ups/Jumping Bar Muscle ups/Burpee Pullups
Post scores to comments
