Wednesday July 31, 2019


3 Rounds for time
15 Deadlifts #225/#155
15 Strict Handstand Pushups
REST 5:00 Minutes

3 Rounds for time
12 Deadlifts #275/#185
12 Strict Deficit Handstand Pushups (2In/1In)
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5 thoughts on “Wednesday July 31, 2019

  1. Total time was 22 minutes something, and I was not Rx on anything (205 lbs on both)! Definitely a fun workout, good to work on getting stronger!

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