Wednesday July 31, 2019


Travis

3 Rounds for time
15 Deadlifts #225/#155
15 Strict Handstand Pushups
REST 5:00 Minutes

3 Rounds for time
12 Deadlifts #275/#185
12 Strict Deficit Handstand Pushups (2In/1In)
Post scores to comments 

Uncategorized

5 thoughts on “Wednesday July 31, 2019

  1. Total time was 22 minutes something, and I was not Rx on anything (205 lbs on both)! Definitely a fun workout, good to work on getting stronger!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s