Travis
3 Rounds for time
15 Deadlifts #225/#155
15 Strict Handstand Pushups
REST 5:00 Minutes
3 Rounds for time
12 Deadlifts #275/#185
12 Strict Deficit Handstand Pushups (2In/1In)
Post scores to comments
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Travis
3 Rounds for time
15 Deadlifts #225/#155
15 Strict Handstand Pushups
REST 5:00 Minutes
3 Rounds for time
12 Deadlifts #275/#185
12 Strict Deficit Handstand Pushups (2In/1In)
Post scores to comments
Part 1. 4:38 Rx
Part 2. 6:59 Rx
Another fun WOD today. Almost caught McSlooty.
Part 1: 4:58 RX
Part 2: 6:26 RX
McSlooooooter! soo fast!
Total time was 22 minutes something, and I was not Rx on anything (205 lbs on both)! Definitely a fun workout, good to work on getting stronger!
SOLID work , Adam- everyday is progress!